Move In Grace

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Gentle movement classes to relax, restore, reduce pain, increase flexibility and balance. Small group and individual sessions foster personal growth. Healing Yoga, Qigong, Feldenkrais, Bones for Life, Spiritual Direction and more. In order to provide a variety of classes with the same focus on awareness, growth and change a team of teachers provide classes at Move in Grace.

About Move in Grace

Life is movement, change, and transformation, some of it initiated by us, some by our environment. We deal with life’s challenges, blows and wonderful gifts the best way we know to.

What we are today is the result of the path we came.

Move in Grace provides opportunities to learn with your whole being. This encourages growth, movement, change, and transformation in your life – realizing that we depend on grace, on the free gift of God, for all we do.

The desire or need for learning and change occurs at different times in our life. When dealing with injuries, or as we age and our physical abilities become more limited, learning to change is a vital skill. When we are challenged to give the best we can, it is vital to remain flexible and continue learning. It is also important at a time of loss or when life deals us a heavy blow.

The name Move in Grace indicates that in order to truly change both is needed: Our desire and action to change and grace, the free gift of God, leading us along.