Fitness Knocking

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Transform Your Workplace or Your Health Span with Fitness Knocking ®

At Fitness Knocking ®, our mission is clear: We build hope and motivation.

We offer proven systems and innovative traveling fitness and health education programs designed to enhance the well-being of your team. Our approach makes it simple for your employees to improve their health, fostering a positive, productive workplace environment and creating lasting change for the future.

The Fitness Knocking ® Founder and Managing Director Lois brings over 20 years of expertise in health, fitness and dance. Our team is dedicated to guiding your team towards their best selves through engaging and effective fitness solutions. Featured on local news and recognized by top organizations, Lois blends her extensive knowledge with a genuine passion for helping you and your team achieve a healthier, more vibrant work life.

Elevate your corporate wellness program with Fitness Knocking ® and invest in the well-being of your greatest asset—your people.

What Makes Fitness Knocking ® Stand Out?

Our philosophy is simple. There is no gain with pain and exercise can be fun. Leveraging methods such as safety first and stop light, we put your goals in focus and your well-being first.

Our high standard of excellence includes:

• background checks
• drug testing
• certification requirements
• continuing education requirements
• practical assessments

What does this mean to you?

Bonafide, highly qualified trainers that are results-driven with your goals and safety at the forefront of each engagement.

We meet you where you are with your fitness goals and we meet you where you are physically.  At home. In the office. Online.

Traveling?  Don’t skip a beat, we’ll bring our A-game to you virtually.  Custom-designed programs to keep you on track.

Get Focused. Get motivated . Feel Great. Get results . Feel Good!

Small changes. Big impact. At Fitness Knocking ®, we knock so you can rock.